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Weighted Pull Ups

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Weighted Pull Ups

Pull-ups zijn in wezen een oefening die je zonder veel instructies correct kunt uitvoeren. Je pakt een horizontale stang beet met een bovenhandse (handpalmen van je af), wijde greep en trekt jezelf omhoog, richting de onderkant van je borstbeen (en dus niet naar je sleutelbeen, zoals je vaak ziet).

Trek je schouderbladen bovenaan goed samen, pauzeer kort en laat je daarna gecontroleerd weer zakken tot je schouders en armen volledig zijn gestrekt.

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