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Latt Pull Down


Weighted Pull Ups

De lat pulldown is een oefening voor de latissimus dorsi. Het is daarom een oefening om de rugspieren te trainen. De latissimus dorsi is de spier waar de lat pulldown oefening naar vernoemd is. Het is een lange spier dat over de gehele lengte van je rug loopt aan de beide kanten van je wervelkolom. De lat pulldown wordt uitgevoerd op een lat pulldown machine. Deze bestaat uit een lange barbell, die aan een kabel hangt, waar vervolgens weer gewicht aan hangt. De oefening is niet alleen geschikt om de spieren in de rug te trainen. Naast deze groep spieren train je met de lat pulldown ook de spieren in de bovenrug en armen.

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